Step-by-Step Guide to Make Speedy Healthy Sweet and Sour Pork Made Without Deep Frying

Healthy Sweet and Sour Pork Made Without Deep Frying.

Hello everybody, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy sweet and sour pork made without deep frying. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy Sweet and Sour Pork Made Without Deep Frying is one of the most well liked of current trending foods on earth. It is easy, it is quick, it tastes delicious. It's appreciated by millions daily. They're fine and they look fantastic. Healthy Sweet and Sour Pork Made Without Deep Frying is something that I've loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can have healthy sweet and sour pork made without deep frying using 27 ingredients and 19 steps. Here is how you cook that.

The ingredients needed to make Healthy Sweet and Sour Pork Made Without Deep Frying:

1. {Prepare of Pork tenderloin.
2. {Make ready of Onion.
3. {Take of Carrot.
4. {Make ready of Bamboo shoot (boiled) １ Dried shiitake (rehydrated).
5. {Get of Green peppers.
6. {Take of Red pepper.
7. {Take of Pineapple (canned).
8. {Prepare of For the marinade:.
9. {Prepare of 〇 Juice from grated ginger.
10. {Get of 〇 Sake.
11. {Get of 〇 Pepper.
12. {Prepare of 〇 Soy sauce.
13. {Prepare of 〇 Vegetable oil.
14. {Prepare of Katakuriko (for coating).
15. {Prepare of Combined seasoning ingredients:.
16. {Get of ● Ketchup.
17. {Get of ● Soy sauce.
18. {Get of ● Sake.
19. {Get of ● Mirin.
20. {Take of ● Chinese soup stock (granules).
21. {Take of ● Sugar.
22. {Get of ● Pepper.
23. {Take of ● Vinegar.
24. {Take of ● Katakuriko.
25. {Take of ● Water.
26. {Make ready of Salt (for boiling).
27. {Take of Vegetable oil (for frying).

Instructions to make Healthy Sweet and Sour Pork Made Without Deep Frying:

1. Chop the pork into 2.5 cm cubes (about 1-1.5 cm thick). Combine the ❍ marinade ingredients and marinate the pork for about 15 minutes..
2. Roughly chop the green pepper, onion, bamboo shoot, and carrot. Chop the rehydrated shiitake mushroom and pineapple into 6-8 equal pieces..
3. Combine the ● seasoning ingredients. Adjust the taste before adding the katakuriko..
4. Boil the water, then add the salt (for boiling), and start by cooking the carrots..
5. When the carrots are almost cooked through (70%), add the shiitake and bamboo shoots and boil for 2-3 minutes..
6. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then soak in water to cool. This will fix the bright color of the green peppers..
7. Carefully drain the moisture from the marinated pork. Put the katakuriko in a plastic bag, add the pork, seal the bag and shake it up and down to evenly coat the pork..
8. Since you will be frying the pork without oil, lay a sheet of parchment paper in the frying pan. If the pork is thick, cover with a lid to cook (over low heat)..
9. Once the pork cooks to a golden brown, turn them over to cook the other side. Remove the sheet once they cook through. Alternatively, if you're not concerned about calorie intake, deep fry the pork..
10. In the same frying pan, add vegetable oil, and sauté the onions. Since you'll be using just a little bit of the oil, they may stick to the pan, but try not to add extra oil at this point..
11. Once the onions are lightly cooked, add the boiled vegetables and seasoning ingredients (the katakuriko will have settled to the bottom, so mix it up before adding)..
12. Once the soup comes to a boil, add the pork, mix, and then it's done..
13. Drizzle with plenty of the thick sauce..
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So that's going to wrap it up for this special food healthy sweet and sour pork made without deep frying recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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